Introduction
Our Shake To Change Beginner Workout Plan is a 14 day program for beginner students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Weight Loss.
You must be logged in to view this.
Share this Plan
Copy the link below to share it with other members.
Day 1
- Barre 21m
Day 2
- Upper Body 6 13m
Day 3
- Barre 3 15m
Day 4
- Upper Body & Core + Stretch 31m
Day 5
- Gentle Quick HIIT 10m
Day 6
- Standing Abs 18m
Day 7
- Relaxation Affirmation 25m
Day 8
- Intermediate Seat Work 21m
Day 9
- Stopwatch Plank 3 16m
Day 10
- Barre 18 33m
Day 11
- Arms 18m
Day 12
- Butt Lift 27m
Day 13
- Active Stretch 2 21m
Day 14
- Stretch 3 30m